Most Effective Ways to Keep the Mouth Healthy
Flossing and brushing are only the basics of oral health, and you need to stick with them from beginning. If you really want to keep your mouth healthy, you need to do more than just squeezing the toothpaste out of the tube. For instance, start with improving the brushing technique. Then consider quitting smoking and soda consumption.
To further help you in improving the oral health, mentioned below are some effective ways that can do great job.
Visit your dentist more often
Dental phobia, financial problems and neglect are the straightforward reasons for the people to ditch the dentists. Nevertheless, this ditching can turn out to be a disastrous practice in both long and short terms. For example, if you are not paying dental visits twice a year, you are missing on the chances to catch the diseases like mouth trauma, infection and even oral cancer at the earliest of stages.
Every age group as its own set of dental issues
While toddlers and younger adults aren’t considered much for dental maintenance, the problems they can have might start getting severe. At the age of 1, the children should be taken to dentist. Then they’ll also need help in teeth brushing until they learn about tying shoelaces. Elder people have other types of dental issues. They do not find it easy to brush and floss because of tooth decay caused by reduced production of saliva.
No more soda
If you are seriously thinking about improving your oral health, quitting the soda consumption is one of the very first things to be taken into consideration. The two ingredients, i.e. phosphoric acid and citric acid, give soda the sparkle, but it is highly dangerous for the shiny surface on the teeth. It’s the tooth enamel that doesn’t only keep the teeth shinny but it also helps prevent the development of cavities. If you still like the flavored water, you can add mint leaves in in plain water.
Reduce sugar intake
In most cases, tooth decay is caused due to high sugar intake. Sugar basically encourages the growth of bacteria and acidity, causing the tooth enamel to soften. It also causes the gums to get infected. While you cannot completely abandon sugar intake, you can reduce it. Furthermore, make it your habit to brush or floss after every meal.
While reduced intake of many other items, which cause oral health issues, is generally suggested, smoking is something that you would need to quit outright if you truly want your oral health to stay intact. Smoking doesn’t only result in a yellow shade being casted on the teeth but it also eats away your gums.
Use proper brushing technique
For better cleaning, use a toothbrush with bristles. Hold toothbrush in such a way that its impact would come on to the broader face of teeth and gum line. Make sure that each of your teeth is being brushed 15 times. Use interdental brush to clean the interdental space between every pair of teeth.